Sex

Top Five Reasons Marital Sex is the Only Sex You Need

Pop culture makes casual sex look easy and expected. When you’re watching a romantic comedy, the turning point in a couple’s budding relationship is usually their first sexual encounter. It isn’t them getting to know each other, learning what they have in common, or just plain deciding to “go steady.” It’s getting into bed—as if that proves something.

But sex was designed to be something meaningful and productive between a close, committed husband and wife. It was designed to be at least as much about giving as it is about receiving; as much about pleasing as it is about being pleased; and much more about love than it is about lust.

Instead of recognizing the true beauty of it, we’ve decided, as a society, to focus on its primal side. The thing is, lust and animalism don’t make us human. Love does.

You are more than a hook-up—more than “that girl” or “that guy” from college, the bar, or spring break. You are the girl or the guy your future spouse is looking for. And you deserve real, one-of-a-kind, wouldn’t-trade-it intimacy with that person who will love you more than anything else in the world.

So here are my top five (though, of course, there are many more) reasons for keeping sex in marriage.

5. Security trumps safety every time.

Safety: The condition of being protected from danger or injury.

Security: The state of being free from danger or threat.

One of those is reactive, and the other is proactive. Safety means shielding oneself from danger; security means never encountering danger in the first place.

Marriage is all about security, and marital sex is no different. A man and woman who are fully committed to one another and practice the virtues of true marriage will not put each other in any kind of sexual danger. If both spouses have been faithful all along, STDs become a moot point. Because they share the height of trust, they learn each other’s likes and dislikes, and would never be hurtful. Pregnancy—which can be easily delayed, if they choose—is not a scare in a healthy marriage; it’s a blessing. There will be no heartbreak or loneliness because neither spouse can break the union. There is no fear of judgment.

In short, sex in a healthy, happy marriage is free from risk. It is secure in every way.

4. We all deserve to be someone’s other half—not just one of any number of “partners.”

Neither men nor women are toys to be played with and forgotten, or vessels to be filled and emptied. We are all worthy of finding and clinging to someone who values us as a life partner. You are worth much more than someone else’s pleasure. You are worth devotion, commitment, fidelity, and years and years of happiness.

Even long-term relationships are subject to that “-term.” That’s not permanence or forever. That’s “for now.” Even if it adds up to many years of your life, some part of you—and the people around you—questions when it might end. I don’t mean to say those years aren’t valuable—they can be some of the most meaningful of your life. The eight years my husband and I were together before marriage were wonderful. The difference is that those were years of my life. These are years of our life. Our wedding day started a new forever for us.

If you take marriage seriously and practice it accordingly, there is nothing comparable to the union of husband and wife. Marriage is more than a new chapter: it is a change in your identity. It is a full gift of self and a full reception of your spouse. The years you spent together beforehand were temporary. The years afterward are forever.

3. Your body is a temple. And you both know it.

Sex is pleasurable for a reason. There’s nothing sinful about that. It is meant to be that way. The beautiful thing about marital sex is that you already know the unrelenting love is there; you both give and receive it all the time, day and night. When you know that to be true, sex is natural, easygoing, and unashamed.

There is this awful assumption that sex in marriage must be boring. How sad for those couples, and for the people who think it’s going to be that way and so waste their time sleeping around.

Sharing this part of you with just one person means constant respect and continuous learning. There is infinite opportunity to try new things, understand each other’s preferences, and make it all feel easy. You never need to feel self-conscious or ashamed, and neither does your spouse. There’s nothing dull about that.

2. It isn’t everything.

Some days you want to wear sweats and not wash your hair. Sometimes you put off doing the laundry for too long, and you’ve got nothing left but your ugly underwear. Sometimes you’re just not in the mood. We all have busy, off, stressful, or uncomfortable days.

No matter the reason, a comfortable, loving marriage means neither of you feels obligated to perform, impress, or make yourself available. You have your whole lives to enjoy each other. So when sex isn’t on the menu, a good cuddle, a game, or a meaningful conversation will do the trick, too.

1. It is everything.

Marital sex is a full giving of self, a full receiving of your spouse, a chance to let go, a chance to act, a reason to relax, a reason to excite. It’s not about impressing someone, seeking satisfaction, making a good story for your friends, proving your love, or hoping the object of your desire will return your affection. It isn’t about winning, it’s never a loss, and it’s always shared equally.

There aren’t words to express what two people share through sex. Marriage makes that a wonderful thing; not a risky, confusing, or potentially regrettable one. Marital sex never becomes a wedge that drives you apart, or breaks your heart. It makes your relationship stronger, not weirder, and brings you closer.

Above all, we define marriage as a sacred and sacramental union, and marital sex is the closest we can get to physically understanding what that means.

You deserve to be loved and respected in the most meaningful way, because you are worthy of that recognition and dedication. When people say, “If they love you, they’ll wait,” it’s true. They mean it. Because sex isn’t just for fun, it’s not everything, and it won’t get you the respect or attention you deserve on its own.

It is a gift of self that can’t be taken back, and it will be the most precious gift you can give to your future spouse—your soulmate. You are a unique gift all your own, and the recipient of another. Stay true to that. Don’t give yourself up.

Why Catholic Teachings on Sex and Marriage are Basically Perfect.

I want to provide a better definition of the Catholic marriage, and how it relates to human sexuality. There are many more (and better, and more reliable) definitions in the catechism, papal encyclicals, and innumerable other resources composed by the Church herself—so I’d encourage you to check those out. In the meantime, here’s what I’ve learned.

The first thing to note is that the Catholic ceremony of marriage is a sacrament. It is on par with the most meaningful experiences a person can undergo as a Catholic, including Reconciliation (the reception of complete forgiveness conditional only on our ability to say I’m sorry and mean it); Baptism (a cleansing of all past sins, and one’s introduction to the Faith); Confirmation (a full and official welcoming into the community, including a special blessing of the Holy Spirit); Holy Orders (the initiation of a lifelong commitment to religious life); Anointing of the Sick (the special blessing for profound illness, and often a person’s last interaction with the Church on earth before passing into eternity); and, most wonderful of all, the Eucharist, which is the single most profound, humble way we can bring Christ into ourselves, body and soul.

Marriage is a sacrament among those holiest of religious experiences. It is so immense a blessing that it stands alongside God’s most meaningful, impactful gifts to His people.

That is why the Church’s teachings on marriage are both rigid and essential. As children of God, we are blessed with a select and precious few moments in life in which we can assuredly know that God is present in our experience, fully endorsing of it, and entirely giving of His grace. It is neither our place nor our capability to change the way those moments are encountered. Who are we to place God—and, to a greater point, His approval—at our beck and call?

According to the Church, marriage is given such profound standing in our day-to-day life for a few reasons. Chief among them is that God Himself instituted it. When He created man and woman to be entirely complementary to one another physically as well as spiritually, He created humanity to feature different but unopposing partners who could, together, “be fruitful and multiply” as participants in the creation of life itself. Coming from an omniscient Creator who, at that moment, must have been fully aware of our eventual fall and betrayal of His unconditional love, that is a surreal gift. It emphasizes that love for us, as well as His desire to make us free-willed, intelligent sons and daughters for our own sake, to heighten the genuineness of our love for Him and for each other.

In those first acts of creation, God establishes the nature of the family: that man will leave his father and mother and cleave to his wife, as she will to him. To quote Saint John Paul II, this tells us that “man and woman were created for unity…that precisely this unity, through which they become ‘one flesh,’ has right from the beginning a character of choice.” The act of choosing to commit oneself to a unique, lifelong partner in everyday living, love, and procreation creates a bond unmatched by any other interpersonal relationship we experience. Even blood relatives are given to us—they are not chosen. We are born to our parents, our siblings are born beside us, and our children are born to us. Those relationships are also deeply emotional and profound, to be sure, but by actively choosing the person with whom we will spend the majority of our lives elevates the marital bond all the more.

Naturally, the intangible, ethereal truth—and greater spiritual significance—of the marriage bond is difficult for our limited human awareness to fully comprehend. In addition to its role as a procreative act, sexuality in marriage is the tangible, experiential near-equivalent to that truth. By giving us this opportunity to make a complete and loving gift of our self to our spouse—and, in turn, receive that gift in response—God has provided us some small insight into the intensity of the emotional connections inherent to true marriage.

Even more affecting than that insight, though, is our ability to take part in the creation of new life. Sex makes us participants in the creation of a new human being—it is the miracle of life and, for many of us, the most meaningful experience in an entire lifetime. To take that love which joins us, permanently, in marriage and see a child born of its expression is an incredibly special blessing. It is true that—biologically—not every sexual act will produce a child, and, of course, that’s okay. So long as husband and wife treat it as a healthy expression of love and are open to its life-giving nature, marital sex is inherently good. The Church teaches us that, at its core, marriage—and, consequentially, sex between a husband and wife—is at the heart of family. So, whether it results in the conception of a child or simply binds a husband and wife more closely to each other, sex helps perpetuate love.

Knowing that, I hope it is clear why the Church refuses to allow her members to treat sex as a vehicle for something as basic as a few minutes of physical pleasure. Sex was not meant to be treated as simplistically as a satiation of some physical hunger.

To be blunt, if you can eat a piece of cheesecake or a big steak and groan “This is better than sex” and almost—even a little bit—mean it, you’re doing it wrong.

Sex had for simple pleasure is inherently selfish and objectifying for both people. When purely based on lust, sex is abused as a way of taking another person’s body for the sake of one’s own physical satisfaction. It treats the other as an object of temporary excitement and pleasure, and allows each participant to view the other as a means to an end instead of as a human being. People are not toys to be played with and then cast aside. We are meant to be true partners—in the purest sense of the word—who live and work together in a permanent trek toward a good and honest life.

Basically, when you think of sex as the ultimate expression of love; the unequivocal bonding of a husband and wife who will truly, deeply need one another for the rest of their lives; the act of participating in the creation of new life, which forms everything where there was once nothing; and a completely unique and purposeful gift from God—it’s easy to see why twisting it into a means to the satisfaction of hunger, like a cheeseburger or a slice of pizza, is completely unjustifiable.

So what about pre-marital sex between people who love each other?

As I mentioned above, the Church values the marriage bond as one of the seven most sacred experiences available to Catholics. Marriage is a vocation—a calling to fulfill one’s mission in life—and is beyond our generalized ideas of commitment in today’s culture. True marriage doesn’t mean, “Let’s live together until I get tired of you,” or “I mean ‘til death do us part’ now, but I might fall out of love with you later.” It doesn’t accept “Hey, what can you do? We gave it all we’ve got,” or even “There are some things I can’t forgive you for.” It means two people are one flesh that is impossible to separate because God Himself has joined them together. It means two partners who will live and create life and be a family together, because that’s how humanity maintains its growth and penchant for love. It is like a chemical reaction as opposed to a physical change in matter—it cannot be reversed, undone, or taken back.

A man and a woman who share that kind of bond deserve to give and receive each other completely. We cannot take back the pieces of ourselves we give away during sex. So, by having sex with someone before making the permanent commitment and bonding only true marriage—formed through the sacrament—can impart, we rob ourselves of the ability to make that full gift of self, and we rob our spouses of their right to have all of us as a completion of the marital unit.

The Church takes marriage that seriously. It is the end-all of I and me, and the be-all of us and we.
Because it is unconditional and, above all, because it is designed, witnessed, and blessed by God, there is no other relationship like it—and, therefore, there should be no other experience like sex with the person you’ll love forever, without a shadow of a doubt.

Does NFP Work? (Or, How Am I Not Pregnant?)

In my first post about natural family planning (NFP), I mentioned that almost everyone asks “Does it really work?” when I tell people that my husband and I practice it. Given that it’s been almost a year and a half since the wedding and I’m definitely not pregnant, it seems like a funny question. It sort of answers itself, doesn’t it? But regardless, it’s a valid question, so I’d like to address it.

To level-set, I’m no expert on this. I’m a user of the method and I’m an advocate for it, but I haven’t been trained to teach it to others and I can’t speak beyond the statistics and my own experience. I will say that, for our first year, we worked closely with a professional, certified practitioner to learn the method thoroughly and ensure we were doing it right.

I’d also like to point out that this post briefly mentions some signs of female fertility, so if you’re not interested in reading about that, you might want to stop now. Just a friendly heads up.

However, if you’re interested in learning more or trying NFP for yourself, I’d be more than happy to give you our teacher’s contact information. You can also check out this website to find a list of practitioners in your area, if you’re not around Chicago.

Alright, now, let’s get to the meaty stuff.

There are a number of methods that fall under the NFP umbrella. All of them track a woman’s hormonal cues to identify fertile and infertile days. Those cues include basal body temperature, cervical mucus, cervical position, and other physical readings.

Erik and I use the Creighton model. We chose it for a few reasons:

It doesn’t call for a basal body temperature (BBT) reading. BBT must be taken every day if it’s used to track fertility. It’s usually taken in the morning and requires a very consistent sleeping schedule, which I don’t have—so a BBT-dependent method wasn’t really going to work for us.

I’d been minimally exposed to it before. A friend in college experienced some feminine health issues, and her doctor helped her use this method to help track her physical cues, identify problems, and improve her treatment. Sounded like a great thing to me.

It’s incredibly easy. You just need to track one cue throughout the day, each time you go to the bathroom. Once you get the hang of it, it adds maybe five minutes—in total—from morning to night. No trouble at all.

It encourages involvement of both husband and wife, so both can understand their fertility and grow closer as a couple. It also encourages positive interactions—spiritual, physical, intellectual, communicative, and emotional—at every stage. It’s a great resource for working to keep your bond strong in unique ways every single day.

It works. It’s been thoroughly studied and tracked, and it’s proven effective.

One of the great things about NFP is that it’s incredibly inexpensive. After your first year—when training is a good idea, since any kind of family planning only works if you do it right (including hormonal birth control)—all you require is the supplies. In our case, those consist of a paper chart and some stickers. Super easy.

NFP tracks your fertility by helping you understand what cues to look for. Your body knows when it’ll be ready to conceive during each cycle and prepares itself accordingly. For most women, the changes are noticeable and very easy to monitor.

When used perfectly (not a difficult feat, as I mentioned above), studies have shown that NFP is as effective as hormonal birth control, making it even more effective than physical contraceptives. But you don’t need to add artificial hormones to your body, you don’t need to suppress your natural cycles, and you don’t need a barrier between you and your husband.

NFP is not the rhythm method. Just as every other human science has advanced in the last few decades, natural family planning has, too. This isn’t about guessing when you’ll ovulate by counting days and averaging cycles among all women. It’s about following your individual fertility and wellness—as unique to you as your thumbprint. That’s why it’s so effective.

In addition to its efficacy at delaying pregnancy, NFP can also be used to help you conceive. Those same hormonal cues tell you when you’re at your peak during each cycle—so, when you and your husband are ready, you know the best time to try. That’s key to successful conception, because your egg can only be fertilized during a narrow 12-24 hour window of each cycle. That’s it. Knowing where that window is can help greatly increase your chances of conceiving early on.

So, does it work? The answer is yes. It works incredibly well for your family, your fertility, and your health. And it’s worth a try.

Why I Don’t Use Hormonal Birth Control

When I tell people I don’t believe in using artificial birth control, they often think I’m one of three things: a hippie, a nut, or an overly religious, old-fashioned conservative.

I can tell you I’m a religious, old-fashioned, and fairly conservative young woman. But I’m not crazy and I’m not into conspiracy theories.

My husband and I chose to save sex for our wedding night, largely because it’s what we believed was morally, physically, and spiritually right. But we were also scared. Scared of getting caught, scared of getting pregnant, scared of regretting it later. No matter the reason, it was the best decision we could’ve made.

For that reason, I didn’t need to think about birth control until a few years ago. I had irregular cycles and acne as a teenager, but I never wanted to ask for birth control pills to address those things. I didn’t want to give my family the wrong idea, and I didn’t, frankly, want to tempt myself.

As Erik and I matured and began planning our marriage, we did a little more digging into church teachings about family planning. We knew the church taught against artificial birth control, but we didn’t know why. Was it just outdated, like everyone said? Was there an alternative that wasn’t just plain risky? Were we prepared to have a busload of kids?

So we looked into it. When we read that the pill—which seemed like the easiest option—could serve as an abortifacient form of birth control, we decided to do even more research.

So I want to talk about the pill. I don’t think women know enough about it, simply because we’re never taught enough about the way it works. So I hope this is helpful.

In sex ed, everyone tells you the pill works by tricking your body into thinking it’s already pregnant. In fact, people still tell me that if I ask them how it works today. The thing is, it’s not really that simple. It adds hormones to your body in a similar way that a pregnancy would, sure. But that’s not all it does.

Hormonal birth control—i.e., the pill, as well as most patches, IUDs, injections, and other chemical forms—works in four ways:

Suppressing ovulation to prevent your ovaries from releasing an egg during each cycle
Altering your cervical mucus so it’s more difficult for sperm to navigate
Disrupting the way the cilia in your fallopian tubes move to reduce the chances of a fertilized egg reaching the uterus for implantation
Inhibiting the growth of your uterine lining (the endometrium) so any fertilized egg could not attach properly
(In some cases, the “mini-Pill” (a progesterin-only option) may not prevent ovulation or conception (those first two tactics) at all.)

Two of those effects are designed to prevent conception. But the last two prevent implantation—meaning your body hasn’t been tricked, knows you’re not pregnant, and has ovulated as it naturally would. Your cervical mucus wasn’t thick enough to keep sperm from traveling through you. So an egg is fertilized, and pregnancy has begun.

The pill doesn’t give up, though. The third effect prevents the body from moving your fertilized egg to the uterus, where implantation would take place and the embryo would receive the nutrients necessary for development. The fourth effect changes the environment of your uterus and prevents that viable zygote from taking its place in your womb and growing. That zygote—though very tiny—has its own DNA. It is individual of the woman’s body, in that her DNA and her partner’s—two human parents—have joined to create a third entity. Science has proven that conception is the moment a new individual (and, therefore, a pregnancy) begins—not implantation. The DNA is human. Given the simple resources a pregnant mother provides (a warm, safe place, nutrition, and oxygen), that individual will grow into an infant who, in just a few months, can be held and tickled and nursed in its mother’s arms.

Occurring about a week later, implantation is simply the end of the embryo’s journey down the fallopian tubes. It settles into the uterus by attaching to the endometrium, which provides the nutrients it needs to grow and develop. That little individual—with new DNA and a separate makeup from its mother—has already existed for several days. When the lining of the uterus has been altered by the pill, the implantation factors of the lining—key chemicals, as well as special molecules known as integrins—are damaged and unable to perform their job. So imagine that zygote is a plane led by a pilot, and the uterine lining is the airport. If the crew at the airport can’t communicate with the pilot flying the plane, the plane can’t find a safe place to land. And if the plane can’t land, the pilot won’t survive long.

The “morning after pill” works this way, too. It’s just a high dose of the hormones that will delay ovulation and/or alter the endometrium, with the hope that ovulation will not occur or, if it already has, that the uterine lining will be compromised before the embryo reaches it. The plain old pill just does it a little slower.

So, anything that works to prevent conception can be called contraceptive. But anything that fails to prevent contraception can’t share the same term. Conception has already happened. At that point, your pill becomes abortifacient. That is the scientific word for anything that stops a pregnancy after conception has already occurred.

That said, even if the birth control industry came out with a pill that didn’t have an abortifacient effect, I still wouldn’t take it. Aside from the health risks (which I’ll also address in another post), I don’t think it empowers women. In fact, it literally—by which I mean physiologically—suppresses the women who take it.

What message are we sending our future daughters when we say that taking the pill—effectively turning off a natural function of our bodies, and altering the way our biology works—is the only way to gain control over our love lives, our families, and our sex lives? That’s the opposite of support. It conceals a woman’s natural, complex biology so she can become an object of pleasure. It’s repression. And I don’t buy it.

Our bodies do amazing things each month. That’s part of our feminine identity—it’s the magic only we can make happen. And it’s not just about the fact that we can carry children. Sadly, some of us can’t. In every case, understanding the way our natural cycles affect our day-to-day wellbeing gives us greater insight into our health and physical selves. It’s about knowing yourself, truly. It’s about taking ownership of the complex, profound woman you were literally made to be. It shouldn’t be about stamping out your nature because you were never taught how to handle it on your own, or that it was worth protecting. We’re capable of so much more than that. All of us.

Barbie, Bikinis, and Body Image

The Sports Illustrated Swimsuit Edition came out this week. If you’re like me, you’re gearing up for several weeks of cringing at the same photos of basically naked, airbrushed, underweight supermodels appearing in the media repeatedly for no real reason except “sex sells.”

But this year, SI has given us a new kind of cringeworthy: Barbie, with her hair perfectly fluffed, her swimsuit perfectly cut, her feet perfectly buckled in risqué stilettos, and her impossible figure stretched across a glossy page published for 36-year-old men seeking soft porn to gawk at.

Yes. That happened. A doll marketed for 3- to 7-year-olds is all mixed up between layers of real, objectified, female skin.

Why? Oh, haven’t you heard? Barbie’s “#UNAPOLOGETIC” now. She doesn’t care what people say about her, with her impossible standards of beauty and her materialism. In the face of real criticism about her effects on body image, self esteem, and young girls’ physical and mental health, she’s decided to go the sexy route. Because that makes sense.

Because teenaged boys and middle-aged men browsing their annual not-quite-Playboy should definitely be thinking about the health and wellness of young girls while they “read” about this year’s biggest swimwear trends. And they’re definitely going to glean a new understanding of an “#unapologetic, strong, and independent” new persona for Barbie, too.

Makes sense.

There are few things that frighten me more about parenting than the task of overcoming pop culture—especially today, when every aspect of media is chock full of garbage and every man, woman, and child is berated with it 24/7.

Diaper changes, late-night feedings, and tantrums I can handle. I haven’t been there yet and I know those won’t be pleasant rituals, but all parents endure them and the best ones learn to find humor in it all. I think that, with my husband’s help and a little faith, I can do that. But the responsibility of out-screaming, so to speak, the messages our society sends our children is a truly intimidating one.

When we’re repeatedly told that casual sex and good looks offer more life experience than commitment and human connection, we’re in trouble. I want my daughters—and my sons—to know that they’re worth everything. Their value isn’t determined by their fondness for vulgar music or their propensity to break rules or their skills in any physical endeavor whatsoever. I want them to know that their goodness is in their personalities, their intelligence, their hearts, and their faith. I want them to be loyal without being called “naïve,” committed without being called “desperate,” and generous without needing to give their bodies for someone else’s concept of “fun.”

Our children should be given the chance to understand what beauty really is. They should be taught that sex is the ultimate expression of love and unity—not a means to just anyone’s (or their own) pleasurable end. Our daughters should be treated like sisters, not objects—and they shouldn’t need to starve, Photoshop, or berate themselves to meet an unrealistic, societal “requirement” of acceptance. Our sons should know that they are whole people, not hormone-driven animals, and that they can and should be appreciated for the real gifts they can give those around them.

I recently heard the phrase, “We complain about society, but we are society.” That’s the honest truth. And I hope we all think about it deeply. How can we influence those around us to make this world a better place for our children? How can we change the way we behave so that we begin and end every pursuit with love, not selfishness, lust, or ignorance?

It takes a village to raise a child. I hope I’ll surround myself with the right one. And I hope you’ll help me do it.

Wellspring

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Sex